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"It’s impossible, said Pride. It’s risky, said Experience. It’s pointless, said Reason. Give it a try, whispered the Heart." – Unknown

HA2CG LIFE ALIGNMENT Quick Review Phase 3

This Quick Review offers an overview of Phase 3 in the Life Alignment Program. Be sure to read Synergia’s Guidelines and Dr. Simeons’ Pounds and Inches.

Phase 3: ReEntry – Stabilize and Maintain Your New Weight

  • For best results, use Synergia’s Life Alignment Phase 3 drops to assist in resetting your hypothalamus and weight set-point, which takes about 3 weeks.
  • The morning you reach your Optimal Weight, take your final dose of Phase 1&2 drops.
  • Continue to weigh yourself each day; continue with your food journal.
  • Begin your Phase 3 drops this afternoon – 25 drops 3 x’s/day until bottle is empty.
  • For the next 48 hours, remain on the Very Low Calorie Intake without the drops.
    • Start timing the 48 hours with your final dose of Phase 1&2 drops.
    • If you feel very hungry, slightly increase your food intake.
  • For the following three weeks (21 days):
    • Eat a minimum of 1500 calories per day with 6 feedings throughout the day
    • Drink 2 liters of clean water a day.
    • Eat as much protein and good fats as you wish.
    • Try small amounts of dairy and nuts.
    • Begin mixing your vegetables.
    • Avoid all starches and sugars; see the Avoid These Foods list for Phase 3.
    • Weigh each day, keeping your weight within 2 pounds of your desired goal.
    • If your weight increases over 2 pounds, immediately begin a Steak Day.  See Dr. Simeons manuscript for full details:
      • Skip breakfast and lunch if you can.  If not, eat only enough steak to get you through the day.
      • Drink 2 liters of water
      • Dinner – eat a huge steak with one apple or one raw tomato.
    • If you are retaining water, eat a very high protein diet for a day:
      • Breakfast – 2 eggs
      • Lunch – 1 large steak
      • Dinner – 1 large steak, 1 large helping of cheese
  • At the end of three weeks:
    • Gently add in starches and sugars.
    • Introduce only one new food item every fourth day; continue weighing every day.
    • Remove foods that add weight to your body – you may be sensitive or allergic to them, causing inflammation and weight gain.
    • Eat fresh, whole foods as much as possible.  Avoid canned, boxed and foods with preservatives added.
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